Magic of Exercise for a Sharper Mind
Introduction: Hey folks, BrodiePT here, your go-to online and in-person personal training in the southside of Glasgow, is back with...
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- Feb 2
- 4 min
Protein: It’s more than just a macronutrient
Protein is a crucial component of a healthy and balanced diet and its role in the human body is essential for overall health and...
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- Jan 17
- 3 min
Sleep: How important is it really?
Sleep is an essential aspect of human health, a consistent and quality sleep routine is vital for maintaining optimal function,...
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- Jan 16
- 3 min
Veganism: The pros and cons of a popular diet
A personal trainer's balanced take on the vegan diet
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