Mar 223 minMagic of Exercise for a Sharper MindIntroduction: Hey folks, BrodiePT here, your go-to online and in-person personal training in the southside of Glasgow, is back with...
Feb 24 minProtein: It’s more than just a macronutrientProtein is a crucial component of a healthy and balanced diet and its role in the human body is essential for overall health and...
Jan 173 minSleep: How important is it really?Sleep is an essential aspect of human health, a consistent and quality sleep routine is vital for maintaining optimal function,...
Jan 163 minVeganism: The pros and cons of a popular dietA personal trainer's balanced take on the vegan diet