TOP 10:

1. I can help you set specific and achievable fitness goals. This means that I will work with you to identify the specific outcomes that you want to achieve throughout your training with me. This typically happens during our first and regular assessments. Often these outcomes are: losing weight, gaining muscle, improving cardiovascular health and fitness,  increasing flexibility, eliminating pain, or even training for an event. I will help you break these goals down into smaller, more manageable steps and create a global plan to help you achieve them. This can help you stay focused and motivated, and can make it easier to track your progress.                                                                                                                            

2. The personalised lifestyle plans I create are based on your individual needs and abilities. This means that I will take into account your current fitness level, any health conditions or injuries you may have, your current lifestyle, stresses, hobbies, and your personal preferences and goals when designing your plan. This will ensure that the plan is safe, effective, and tailored to your specific needs and abilities.                                                          

3. I am always on hand to motivate and encourage you to stick to your goal. This means that I will provide support and encouragement during an outside of training sessions to help you stay committed. This can include things like providing encouragement, offering positive reinforcement and feedback, giving custom advice and nuance during specific difficulties, all resulting in assisting you to overcome any obstacles or challenges you may face and keeping you focused and on track.

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5. I will take you step-by-step through the aspects needed for   proper technique and form for a full range of exercises and you'll require to meet your goals and, importantly, remain injury free. This expert guidance will ensure that you are getting the most benefit from your workouts.

6. Not only will you become a pro-exerciser, I will stimulate your brain and provide optimal physical stimulation (needed for progressive improvement) by making nuanced but key changes to variety during your workouts to maintain progression, interest and engagement. This can help prevent, over use injuries, boredom and burnout and therefore improve the possibility of a positive long-term outcome. 

7. Changes can be made at levels of perspective as well by monitoring  your progress and making timely adjustments plan as needed. This means that I will track your progress and check in with you regularly to see how you are doing. If you are not making progress or that you are having difficulty with certain aspects, I will make adjustments and provide support to help you overcome any challenges to keep moving forward.

8. A personal trainer can help you understand the connection between physical activity and overall health and wellness. This means that the trainer can provide education and guidance on the importance of regular physical activity for overall health and well-being. They can also provide advice and support on how to incorporate physical activity into your daily routine, and can help you understand the benefits of different types of exercise for your specific needs and goals.

9. A personal trainer can help you stay accountable and committed to your fitness goals. This means that the trainer will help you stay accountable to your fitness plan, and will provide support and encouragement to help you stay committed to your goals. This can include things like setting regular check-ins and progress updates, providing feedback and guidance, and offering support and encouragement when needed.

10. A personal trainer can provide expert advice and support to help you achieve your fitness goals and improve your overall health and well-being. This means that the trainer will have the knowledge and expertise to provide advice